4 Easy Ways to Get Rid of Love Handles

Getting rid of love handles fast is something on the minds of both men and women. This trouble spot that sits high on our hips is good at storing fat but tends to be one of the last places that slim down creating that “muffin top” look. While it may seem that being able to trim away the excess fat around your hips is an impossible task, trust that you shouldn’t give up just yet and except love handles as a permanent part of your body. Here are a few easy ways to get rid of love handles that you can apply right away.

#1: Speak with a nutritional counselor a fit lady showing reduced love landles

Your diet is going to play a significant role in removing unwanted fat, and talking with a nutritional counselor can set you on the right path. Having professional guidance when choosing a weight loss plan will take the frustration out dieting because you’ll see results and be focused on foods that make sense for your goals. Each person will be given individualized attention so that a program can be designed specifically for them based on things like medical history and current lifestyle.

#2: Consider a body contouring procedure

Because the love handles are one of the most stubborn areas, you may find that you’re a good candidate for a body contouring procedure such as N-Lazer™ Lipo. You’ll appreciate that the treatment is non-invasive and there is no downtime, so you can easily fit it into your schedule. And it will be an affordable option versus more invasive procedures like liposuction, and you won’t have the side effects such as uneven weight gain. If you want to know how to rid of love handles fast, then make sure you take advantage our free consultation to see if N-Lazer Lipo is a good option for you.

#3: Do exercises that target love handles

While some form of exercise is generally always better than no exercise at all, when it comes to love handles, you’ll need to target the area with some specific activities. Many professional recommend burst training for targeting areas like the side of the hips and will do rounds of squats, woodchoppers, side plan hip lifts, and much more. Find the bursts that work best for you and stick with it!

#4: Stay motivated

When you have love handles, how to get rid of them will have as much to do with your plan of attack, as well as how motivated you stay. If you want the fastest results, then speak with a professional about the contouring options. However, if you prefer to change your diet, then an expert will help guide you. One thing you must remember though is to stay focused and engaged in your plan, and not give up on your efforts. Reward yourself with a new pair of jeans that fit seamlessly around your hips and bring in our team to help cheer you on and hold you accountable.

If you want to know how to get rid of love handles fast then reach out to Laser Skin & Wellness for a free consultation by filling out the contact form or calling 561-641-9490!

5 Reasons to Take Weight Loss Seriously

So many of us have been disappointed with the number on the scale, only to shrug it off and continue with unhealthy habits. You know that starting a medical weight loss plan will provide the results that you aim for, but still, something stops you. Maybe you think that a very low-calorie diet won’t fit into your busy lifestyle. Perhaps you’re overwhelmed when it comes to choosing between the different detox diets. Whatever your reasons for putting off that medical weight loss plan, it’s not too late to start today. Here are a few reasons you should take weight loss seriously and call Laser Skin & Wellness to help.

#1: To be kind to your jointsone fat man and one fit man

The more weight you carry, the harder your body has to work. The excess weight applies a lot of strain on your joints, and over time this will cause knee, ankle, and back injuries. Luckily, you can prevent this from happening and reduce the current signs that may already be present by beginning a weight loss plan like a VLCD. While you’re shedding the pounds, you’ll notice that you feel lighter and your joints are getting the relief they need to be strong and healthy.

#2: To prevent diseases

The way you treat your body is vital to preventing diseases, and when you take the initiative to get a nutritional consultation, you’ll be guided by expert advice. Having someone on your side that looks at your medical history and current health and then customizes a diet plan for you will help prevent type II diabetes, heart disease, and more.

#3: To boost your self-esteem

It’s no secret that when you have unwanted pounds on your body, your self-esteem takes a hit. By taking the first step today and calling for a free consultation, you’ll feel a boost immediately. Put it on the calendar, and make sure you celebrate the small victories as well as the big ones. Once you’ve lost those first few pounds, you’ll love the way you feel, and as you continue down your weight loss journey, you’ll feel better in new clothing that fits perfectly.

#4: To increase energy levels

We are constantly searching for more energy as we run around in our busy days, and one of the best ways to achieve it is by losing weight. Once the weight is off, you can speak with a nutritionist about the best ways to keep it off so that you maintain the energy levels no matter what age you are.

#5: To improve your overall quality of life

Being at a healthy weight is tied to your quality of life, and at Laser Skin & Wellness, we’ve helped men and women in Palm Beach Gardens and the surrounding areas take and keep the weight off. Our top priority is your health, and we begin with a free consultation at no obligation to you. We want you to be confident and informed throughout the weight loss plan, and we’re excited to guide and cheer you on as you reach your goals! Call 561-641-9490 today or fill out the online contact form to learn more.

A Quick Review of Weight Loss Programs That Work

Weight loss success begins by choosing a program that meets the needs of your lifestyle and motivates you with real results. If you’ve been doing a little research about the best methods for weight loss, you’ll quickly discover there is a plethora of information available, and it can be overwhelming. However, here we have a few solutions for you, as well as the professional guidance that will make each program for losing weight a positive experience.

Detox Diet

A detox diet is an excellent way to remove the toxins from your body, so you gain more energy, improve circulation and digestion, and even improve stress levels. So many people don’t realize that they are exposed to harmful toxins throughout the day from the air quality in a city to the food that is contaminated such as fish from mercury filled waters. Plus, with a detox diet, your skin will thank you because it will look younger and feel smoother!

Very Low Calorie Diet

The VLCD is an excellent option for those that have a significant amount of weight to lose and want to see fast results. The very low-calorie diet can help you lose up to a pound a day, and when paired with this treatment, you’ll discover that fat, not muscles, will be targeted and shed. You’ll also find that this diet will help you control your appetite and you won’t have the cravings that you do when trying to go on a crash diet. This weight loss plan has been around for decades and has proven itself to individuals time and again.


Just like many of the other options on this list, Optifast has been around for decades and provides you with a solution for fast weight loss so that you can achieve your optimal health. The meal replacement program will help you control cholesterol, blood pressure, and other adverse effects that happen when you carry excess pounds. You’ll have access to meal replacements like shakes and soups and will soon discover that quick weight loss can be a reality.

Nutrition Counseling

Whether you want to start a weight loss program like the ones listed above and then have the tools to maintain the number on the scale, or you want to find out more about customized programs that you can use at home, invest the time in speaking with a nutrition counseling. We’ll be able to guide you towards the best solution for you by listening to your weight loss goals and lifestyle and then tailoring a plan specifically for you.

Free Consultation

If you want to learn more about the various weight loss plans that we provide at Laser Skin & Wellness, simply call us 561-641-9490, fill out the easy online contact form, or visit our offices in Palm Beach Gardens and the surrounding areas. We know that your health is essential to your happiness and we strive to provide you with exceptional services that will keep you on track and feeling your absolute best.

Diet Motivation: 7 Tips To Help You Reach Your Goals

Losing weight is one of the top resolutions made each year because so many men and women struggle to achieve their goals. For starters, there are a lot of myths out there about the different diets, and it can be tough to decipher what’s legit and what isn’t. And then you need to factor in all of the temptations from the fast meals on the go to gatherings where you have no control over food selections. If you want to see results from a medical weight loss plan and exercise routine, then you’ll need lots of motivation, and here are a few tips to help you get through the tough times like a champ.

#1: Put appointments in ink

Whether you are checking in with a professional nutritionist to discuss the HCG diet or you’ve signed with a gym and verbally committed to go five times a week, don’t put these appointments in your schedule loosely. Treat them the same way you would a business or family obligation and write them in ink on the calendar to give it that set-in-stone feeling.

#2:Write down your goalsDiet-motivation

Writing down your weight loss goals is an excellent way to stay motivated. You can hang them up on the fridge or bathroom mirror, or you can write them out each time you’re feeling tempted to help recommit yourself to the weight loss plan.

#3: Research the good qualities of weight loss

When you’re feeling a bit defeated, then grab a glass of water and start reading about all of the benefits of losing weight. This will lift your spirits and help you make smarter food choices as you continue with your day.

#4: Choose a medical weight loss plan wisely

One way to stay motivated is to select a plan such as the HCG diet that will help suppress your appetite so that you don’t feel hungry all the time. The more customized the diet is to fit your lifestyle, the easier it will be to stick to it.

#5: Get a buddy involved

You don’t have to enlist your best friend to join you, but try to find someone in your life that wants to lose weight and improve their health as well. You can hold each other accountable and will appreciate having someone to talk to when you’re going through a difficult patch.

#6: Have a reward system

Make sure you reward yourself when you reach those small milestones that make the big accomplishments happen. You can get aesthetic services to enhance your look, take yourself to the movies, get a massage or anything that keeps you moving forward. Just make sure you don’t reward yourself with food!

#7: Schedule a free consultation

Nothing will get you more motivated than requesting a free consultation with Laser Skin & Wellness to learn more about our weight loss plans. We help hold you accountable, as well as cheer you on as you watch those pounds fall off. We’re committed to your health and always look forward to serving the Lake Worth, Palm Beach Gardens, and surrounding areas. Call today to learn more at 561-641-9490, or fill out the contact form online, and we’ll get back to you promptly!

How to Find Weight Loss Success on the HCG Diet

With New Year’s resolutions in full swing, there is no better time to get a jump on those long-term weight loss goals. The HCG diet is very low calorie and will help you drop pounds quickly and more efficiently so that you can continue on the journey of long-term health and beauty goals. However, simply making the decision to start the HCG diet isn’t going to be enough for success, so here we give you a few tips to help keep you on the right track.

Work with an expertGirl Before and after a die

When choosing a very low-calorie option for weight loss such as the HCG diet, you should always have a physician by your side to ensure that you’re a good candidate. Once you’ve been cleared for the medical weight loss program, then a nutrition educator will tailor the best diet plan for your lifestyle. They will not only encourage and help keep you motivated throughout the process, but they will be focused on your health and making sure that you are using the safest products that get results.

Involve a friend or engage with other dieters

One way to succeed in any weight loss venture is to either get a friend to join with you or to engage with others who are going through the same thing. You can use forums, social media groups, and other resources to communicate with people that are also on the HCG diet. Talking about the emotions, hurdles of weight loss, and successes can give you a big boost to keep you moving forward.

Address your trouble spots

Because the HCG diet will limit the scope of foods and beverages you can have on a daily basis, you’ll want to be prepared. Sugar isn’t something on the plan, and if you’ve discovered in the past that this tends to be the breaking point when it comes to cheating, let the experts at Laser Skin & Wellness know. They’ll guide you towards alternatives that can help you combat the cravings and will find solutions that meet your lifestyle.

However, one reason so many people find success with the HCG diet is because it helps curb your appetite and those cravings that can creep up. The HCG injections will target fat, not muscle, so you’ll still have energy in your day and not feel like you need to eat more to fuel up.

Schedule a free consultation

You can’t find weight loss success on the HCG diet until you learn whether or not you’re a good candidate. Right now Laser Skin & Wellness has an incredible special that will not only help you with your weight loss resolution, but it will also help you save a little money! You can come by our locations in Lake Worth, Palm Beach Gardens, and the surrounding areas, or fill out our simple contact form online. You can also call 561-641-9490 to make an appointment for a free consultation to change your life for the better!

Weight Loss Solutions You Can Start Before the New Year

Losing weight is on the back of everyone’s mind at the end of December. With all of the decadent dishes and rich desserts, you may have noticed that your favorite pair of pants are just a little snugger than they were in the summer. Whether you want to take off those pounds that were gained over the holidays, or you are ready to take charge of a New Year’s resolutions to lose the weight for good, here are a few ways to get started right now.

Schedule a free consultationCouple measuring their waist

Go ahead and get that free consultation on the calendar so that you have a commitment in ink. Making this appointment won’t cost you a thing and will help get the ball rolling in the right direction. Losing weight takes careful planning, and most people that wake up one morning and decide to start a diet, don’t end up making it very far. The consultation is your first step to weight loss before you begin the new eating plan.

Begin looking at the different options

Once you’ve made your appointment, you can start looking at the various options for weight loss from the HCG diet to fasting programs. You’ll want to do these under the supervision of professionals to ensure that the jump start for dropping pounds is right for you. Write down questions as you learn more about the diets and bring the list with you to the consultation.

Make short and long term goals

Even if you haven’t started the diet yet, go ahead and set some goals for short and long term achievements. You can also make a list of rewards to receive on a weekly and monthly basis to help keep you motivated. Be sure that you don’t reward yourself with sweet treats or salty foods, though! New clothing, makeup, or a beauty procedure like Botox will all be good options for patting yourself on the back when you reach your goals.

Clean out your kitchen cabinets

Whether you put the chocolate in a high place you can’t reach, or you rid your pantry of all unhealthy food by donating or throwing it away, you want to set yourself up for success when it comes to snacking. Make time before you start your diet to clean out your fridge, kitchen cabinets, and other areas that you put junk food. If you have family or roommates that aren’t going on a diet with you, then choose a cabinet and shelf on the fridge that is for you only so that you know where to go with no temptations.

Call us today!

If you’re ready to lose weight and keep it off in 2017, give our friendly team a call at 561-641-9490 or fill out the contact form online and we’ll respond to you promptly. You can also visit one of our four locations in Florida. We proudly service the Lake Worth, Palm Beach Gardens, and the surrounding areas.