Detox Diet Detox diets are carefully designed in order to help the body rid itself of harmful toxins. These toxins can harm your body tissue. Our bodies, through our lymphatic system, liver, kidneys and skin are designed to eliminate these toxins. The increased use of antibiotics, environmental pollutants, poor source of food, and household cleaners can cause our bodies to deteriorate. A growing body of research suggests that many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies. If a certain diet lacks nutrients, your body may end up with further build up of toxins as it impairs your natural ability to detoxify chemicals. This “build-up” can result in hormonal imbalances, impaired immune function, nutritional deficiency, and an inefficient metabolism resulting in weight gain. Signs are may include indigestion, poor concentration, headaches, bad breath, fatigue, poor quality skin, and muscle pain. Simply put, a Detox Diet gives your body a rest from processed foods and allows it to repair and eliminate toxins naturally. The first step is our 14-day cleanse. You will be explained as to what type of foods you should eliminate as well as what to eat during the first 2 weeks. Then she will tell you when and what to add back in an effort to make it easy and natural to lose weight! In addition to a Detox Diet, the following 4 things are important to consider: Improve Circulation: The lack of physical activity can have a negative effect on detoxification and immune function. A natural way to detox our bpdies is to sweat. Promote Elimination: Toxins travel to our blood when they are stored in our cells are mobilized. Therefore, they must be eliminated from the body through way of urine, feces, or sweat otherwise, they will be reabsorbed and recirculated in our systems. In order to increase elimination, we need to eat more veggies, drink fresh water, and have a regular workout. Improve Digestion: There are so-called bad bacteria that produces toxins which then damages our intestinal lining. These are then absorbed into the bloodstream which causes injury to cell membranes. It is highly recommended to use Probiotics in order to improve digestion as well as to keep harmful bacteria in check. Mind/Body Wellness: You can be under stress and still not know it. It can greatly impair your detoxification system which can lead to digestive problems not to mention impaired immunity, which can also cause a wide-ranging effects on health. Having a detox diet lets the body heal as well as allows the mind to rest. The Laser Skin & Wellness detox plan will help you feel better, look younger, and have more energy. Start today by calling 561-641-9490!