Losing a significant amount of weight takes dedication, motivation, and A LOT of self-discipline, and it can feel like a dream come true when you finally reach your goals. But you shouldn’t stop there! Once you have achieved what you set out to, you will need to move forward in a new way and with new goals. At Laser Skin & Wellness, we have locations in West Palm Beach and the surrounding areas that provide medical spa treatments designed to enhance your weight loss experience, and here are a few steps that you can take to get started after successfully reaching that happy number on the scale.
Have a maintenance plan
Whether you have been taking advantage of the HCG diet under the supervision of a professional or you have been following a weight loss plan at home, once you have shed the extra pounds, you need to have a maintenance plan. Our nutrition specialists can guide you during this time if you want expert advice.
Make sure you write down new goals and have an outlet that will keep you inspired, so you don’t fall into your old routine. Set a realistic goal that will take time to reach, such as running a 5K or perfecting complicated healthy recipes, so that you can measure your progress and celebrate small successes.
Plan a future detox
Remember that detox diets are not all about losing weight, but about gaining more energy and ridding your body of toxins that can muddle it down and leave you feeling lethargic. Pick a specific time each year that you take advantage of a detox diet, and it will help you press a reset button on your health. Many people choose to do this after the holidays, but the key to a successful detox is to make sure you plan ahead so that events such as weddings and work functions don’t get in the way.
Consider body contouring procedures
After significant weight loss, you may be left with extra skin in areas that didn’t pull in the way you hoped. With laser body contouring, you will be able to improve these trouble spots and gain the confidence to wear bathing suits and clothing that complements your body type and doesn’t hide it. The laser body contouring cost is affordable, and the results are lasting.
Enjoy a beauty treatment
There is nothing like giving yourself a little reward for a job well done, and there are numerous beauty treatments that will enhance the new you. From dermal fillers to laser hair removal, you can decide which ones make the most sense for your goals and lifestyle.
Schedule a free consultation
If you want to learn more about the body contouring after weight loss cost in West Palm Beach and the surrounding areas in Florida, call our friendly customer service to schedule a FREE consultation. You can reach us at 561-641-9490 or fill out our contact form online, and we will be quick to get back to you.
As you reach middle age and beyond, you will find those extra pounds that have crept on over the years just get more and more stubborn. Many women and men have trouble losing weight after 40 as the metabolism slows down and lifestyles become more sedentary, and we all know combating this is easier said than done. However, with a few simple tips and involving the experts at Laser Skin & Wellness, you will find that your goals are achievable, even if you have trouble losing weight after 40.
Jumpstart with a detox diet
Sometimes the most difficult part of losing weight (at any age) is getting started. A detox diet is an excellent way to drop those first few pounds and gain more energy from the get-go. Cleansing your body is not only good for your health, but it will also help you stay motivated as you move into the next stages of losing weight.
Speak to a nutrition expert
Speaking with an expert about losing weight and a nutritional plan will be a smart move if you have trouble losing weight after 40. While dieting and exercising may seem simple, when you start digging in and doing research, you will find that it can get complicated and overwhelming. Having an expert on your side that individualizes a plan for where you are in your health will put the odds in your favor when stepping on the scale.
Focus on health versus calorie counting
While it may seem natural to count calories when you are trying to lose weight, what you really need to be doing is focusing on the health aspects of your diet. Think of food as fuel rather than continually reducing calories or eating empty ones that leave you unsatisfied.
Learn the tricks to cooking light
It doesn’t matter what level of cooking skills you have, if you have trouble losing weight after 40, you will need to learn the tricks to cooking light. Do research about healthier alternatives for your favorite dishes. Include substitutions such as lean ground turkey rather than ground beef for spaghetti or olive oil in the place of butter.
Choose beverages wisely
Beverages can get us into big trouble when it comes to losing weight when we hit middle age because the number of calories that are taken in can be deceiving. The goal is to stick to water and tea that is naturally sweetened with ingredients like honey versus added artificial sweeteners and high fructose corn syrup. And if you enjoy an adult beverage or two in the evening, you may want to take a few nights off because not only does this add unwanted calories, but it can lower your inhibitions to make healthy choices for dinner.
If you’re having trouble losing weight after 40 and you live in West Palm Beach and the surrounding areas, call Laser Skin & Wellness at 561-641-9490 for a FREE consultation. Our experts will guide you towards successful ways to lose weight and keep it off, as well as provide other beauty and wellness services.
If you are trying to lose weight and feel like your best self, you may notice as you do your research that detox diets come up quite a bit in the conversation. Not only do they help you reevaluate what you buy at the grocery store and put in your mouth, but detoxing your body will help rid toxins, promote exercise, and improve circulation. They make a great kick start if you are trying to lose weight, and they can help put you back on track if you fall off of healthy eating habits. Here are a few reasons that detox diets are the ideal way to kick start your journey towards weight loss success.
You will feel fantastic
When you want to jump start your weight loss plans, you will find there are A LOT of programs out there, and it can be pretty overwhelming. Some of them are going to be effective while others are going to leave you feeling lethargic and weak. Detoxing your body with an exercise and eating plan that is customized for you will give you more energy over time and a boost in your immune system.
The best way to find a healthy weight loss program that will be healthy and get you results is to involve the experts from Laser Skin & Wellness. We will introduce you to detox diets and other services for health and nutrition that make sense for your lifestyle.
Detox diets are straightforward
While you will have options and a variety of foods to choose from, you will also appreciate that there is no guesswork involved when you let the experts guide you through the detox diet. The plan will be laid out in front of you, so all you have to do is enjoy the benefits like smoother skin and fewer headaches.
You will notice fast weight loss results
When you follow through with a detox diet in Lake Worth and the surrounding areas, and you have unwanted pounds to shed, you will notice the weight loss results on the scale and the way your clothes fit. Getting those first few pounds off quickly and healthily will help keep you motivated so that you continue down a successful path. Of course, weight loss does not have to be your primary goal, but it is a nice side effect!
Schedule your FREE consultation today!
You can schedule a complimentary consultation to learn more by calling 561-641-9490 or filling out our quick contact form online. You can also come to our Lake Worth location on June 22nd for a FREE weight loss lecture at 2 pm. All you have to do is call to RSVP before all of the spaces fill up! You will learn more about detox diets and how they can improve the health of your metabolism and give you that jump start on your weight loss journey. We look forward to seeing you there!
There are thousands of diet plans out there to choose from, and it can not only be overwhelming, but it can be disheartening when you are trying to find one that will work for you. At the end of the day, it really comes down to the benefits and the way the diet plan fits into your lifestyle, not to mention the price. Optifast is a weight loss solution that many people have turned to so they can lose the weight and keep it off. Here we look at questions like how does Optifast work, and the benefits that you will experience along the way.
The diet is easy to do on the go
One of the biggest problems men and women have when trying to lose weight in Palm Beach Gardens and the surrounding areas is that they are on the go, and diets aren’t always easy to maintain with a busy schedule. When you start researching how does Optifast work, then you will find that you have a variety of meal supplements to choose from and your meal plan will be easy to follow – even when life gets hectic.
You can find some great Optifast specials
When you speak with a specialist at Laser Skin & Wellness, then be sure you ask about Optifast specials in West Palm Beach and our other locations. We look forward to your success, and we want to make sure that you have an affordable weight loss program. You can learn more about pricing during the complimentary consultation at our Optifast location in Lake Worth.
You will see fast weight loss results
The questions on many people’s minds are, does Optifast work, and does it work fast? The answer is yes! You will see fast weight loss results and be under the supervision of professionals that will take into account your current state of health, as well as your medical history. The diet plan is a great way to get a jump start on getting in shape and losing weight quickly.
Your transformation will boost your confidence
As you experience losing weight in West Palm Beach, you will notice your confidence levels start to fly. The transformation of your body will boost your self-esteem because you will fit into clothes you haven’t been able to wear in years and shopping for a new wardrobe will simply be more fun. In fact, you might not even recognize yourself when you pass by mirrors and see your reflection in store windows.
A FREE consultation will help get you started
If you are ready to take control of your weight and shed those pounds for once and all, then call the experts at Laser Skin & Wellness to schedule your FREE consultation. You can fill out the quick online form, and we will reach out to you promptly, or you can call us at 561-641-9490. We have four convenient locations in Florida for you to visit and we look forward to answering all of your questions at the consultation.
As life gets busy and our schedules become packed with things to do, it can feel like those weight loss efforts get pushed to the bottom of the list. But with the summer plans beginning to take form, you may find that a vacation or special event in the near future is starting to motivate you to take action quickly. When you want to look and feel your best this summer, here are a few quick tips that you can begin applying today to get weight loss success.
Choose rewards that enhance your efforts
One easy way to get yourself on the right track for weight loss is to write down your goals and then choose small victories to celebrate with a reward. Be sure you don’t choose rewards that will set you back like fast food or chocolate cake but go with activities that will enhance your efforts. The specialists at Laser Skin & Wellness in West Palm Beach and the surrounding areas have a multitude of services that will give your beauty confidence a boost from peels to fillers to vein therapy. Not only will these motivate you to lose weight, but the improvements will motivate you to keep it off. At a free consultation, you can find out more about laser body contouring costs and wellness services that can help you get fast weight loss results.
Bring in a nutrition expert for guidance
If you have been trying for months to lose weight but just aren’t seeing results, then the fastest way to see the needle on the scale move in your favor is to bring in an expert for guidance. A nutritional consultant will take the guesswork and the mishaps out of dieting and eating the right foods so that you see the results you deserve. Plus, you will have more accountability when you bring in professional guidance, and that equals faster success.
Consider body contouring after weight loss
When people want fast weight loss results, they may consider procedures like liposuction in West Palm Beach. It is important that you find the right one for you, and that you understand how the procedure will impact the appearance of your body. Lasers are an excellent option to explore if you want a beautifully contoured body and prefer a non-invasive method to get the results you hope for. To find out more about body contouring after weight loss cost, procedures, and results, you can reach out to us.
Schedule a free consultation
There is no better way to get motivated for weight loss and to keep it off than to schedule a free consultation with the professionals at Laser Skin & Wellness. Whether you want to specifically talk about laser body contouring cost in West Palm Beach or you simply want to learn about our services to see which one is right for you, call us today at 561-641-9490 or fill out the contact form online. Your beauty, confidence, and wellness are the top priority here, and we look forward to helping you achieve your weight loss goals this year!