January is a great time to dust off the treadmill and start filling your fridge with more fruits and veggies. But, it can be tough to dive into a healthy routine when you aren’t used to it. Plus, it can be challenging to stay motivated when the scale isn’t moving in the right direction. Whether you want to get rid of love handles fast, increase energy levels, or finally reach your ideal weight, the best way to see results and stay motivated is to jump-start your diet. And at Laser Skin & Wellness, we can help! To ensure you get started on the right foot, here are a few tips.
Go on a detox diet
One reason it can be so hard to stick to a healthy eating and exercise routine is that your energy levels are low. A detox diet is specifically designed to help your body remove the toxins that have been bogging you down. You’ll begin with a 14-day cleanse, and soon you’ll notice improved digestion and circulation, and you may even notice stress levels start to dissipate. Plus, the benefits of a detox diet for your skin will leave it bright and revitalized!
Start every meal with a glass of water
When you’re getting started on a diet to lose love handles fast and contour your body, you should start every meal with a glass of water. Not only does this fill you up, causing you to eat a little less, but it helps you stay hydrated. Often, people think that they’re hungry when in reality, they’re simply dehydrated and compensating with food versus water.
Schedule a nutritional consultation
Nothing can help you jump-start a diet in a healthy way like speaking with a nutrition expert. Guidance and support from someone other than a family member, spouse, or friend can help you stay on the ball. While it’s great to have outside support, it makes sticking to your diet harder when the person cheering you on is doing it with a cheeseburger in their hand. Try to enlist people to join you, but if they aren’t interested, don’t go it alone.
Make a strategic plan
There are those fortunate people that can wake up one morning, decide they want to lose love handles fast or sculpt their abs, and they just start eating healthy and exercising. And then there’s everyone else! If you’re going to succeed in your weight loss efforts and get a solid jump-start on your goals, you’ll need a strategic plan. Involve the professional for this stage of your diet because we’ll be able to customize an individualized plan that makes sense for your home lifestyle, work hours, and more. Once you’ve reached your weight loss goals, we’ll guide you through a maintenance plan to ensure you keep the weight off.
Ready to jump-start your diet? Reach out the nutrition experts at Laser Skin & Wellness for a FREE consultation by calling 561-641-9490 or filling out the quick contact form online!
If you are trying to lose weight this year, trust that you aren’t alone. But, when you start to research plans like the HCG diet, you may find yourself overwhelmed, and this can muddy the water as you begin your efforts. To combat the obscene amount of diet information out there, you can visit a medical spa in Palm Beach Gardens and the surrounding areas. Not only will you gain a better understanding of the HCG diet, but you’ll have health specialists to guide and support you. Here we go into more detail about the benefits of the HCG diet that you shouldn’t ignore if losing weight is a priority this year.
#1: Fast weight loss results
Men and women appreciate getting those initial pounds off quickly, and the HCG diet is designed to do just that. It’s a quick and very effective way to remove those unwanted pounds in a way that doesn’t leave you feeling drained as many fad diets will. The HCG diet focused on keeping the right nutrients in your body, so you aren’t left with cravings or lack of energy.
#2: Professional guidance
It’s crucial that you involve a professional when you choose a very low-calorie diet because it can do significant harm to your body if not correctly followed. Each person is unique in their current health levels, medical history, goals, and how their body reacts to plans such as the HGC diet. At Laser Skin & Wellness, we account for every aspect of your health to ensure you’re a good candidate and we provide a plan customized to your needs.
#3: An effective jumpstart to a healthy lifestyle
Once you have completed the HCG diet, we’ll help you keep the weight off with a maintenance plan. You’ll see significant achievements in weight loss and energy levels, and we want to make sure that you stay on track when it comes to eating and exercise. We have expanded weight loss services that include nutrition educator counseling and other weight management options that are designed for people in all stages of their health goals.
#4: Motivation to keep the weight off
One of the hardest parts about losing weight is keeping those pounds from creeping back on. Because the HCG diet helps you lose weight quickly, your motivation can soar. Seeing the results rather than waiting months for them enables you to stay on target – even when it gets tough.
#5: A FREE consultation to learn more
We know that nobody likes to jump into a diet plan without learning more about the benefits, the weight loss methods, and whether you’re a good candidate. That’s why we begin the process with a FREE consultation, so you have nothing to lose (but the weight). Contact us today by calling 561-641-9490 or filling out the contact form online. We’ll schedule a convenient time for you so that you can get started on your weight loss journey right away.
Even if you try your best to be healthy during the holiday season, a few extra pounds can still creep on your love handles and other trouble spots. A cookie here and there, a rich side of cream filled mashed potatoes, and fizzy beverages with sugar as the primary ingredient doesn’t take long to make an impact on our bodies. When you wake up January 1st, you may go straight to the computer and look up the question, how do I get rid of love handles fast? Luckily, you don’t have to stress about it when you involve a medical spa in Florida. Here are a few ways that we can help as well as a couple of tips that you can start applying today.
Plan a detox diet for January
Even if you aren’t ready to start a detox diet today, having it on the calendar can keep you motivated. While a detox diet isn’t all about weight loss, it’s a great jumpstart to the New Year. Most people lose weight, but one of the biggest perks is the amount of energy you’ll gain and the healthy glow of your skin. Removing the toxins from your body once or twice a year is an excellent way to stay on track with all health and beauty goals, (and it can help you get rid of love handles fast)!
Start making small changes now
Even with a few days left that are filled with leftovers and celebrations, you can start making those small changes now. Have a glass of water before meals and in between each calorie-filled beverage, and grab the small plate versus a big dinner plate when making meals. Simple steps like this can save you calories and help you prepare for going full steam ahead in the New Year.
Look at medical spa options for fast weight loss
At Laser Skin & Wellness, we have a variety of fast weight loss options that are safe and completed under the supervision of a professional. Getting those initial pounds off quickly can help you stay on track throughout the year and give you a smooth and contoured body. You can pair your efforts with other medical treatments to help enhance your look and exceed your beauty goals.
Exercise with a purpose
When trying to drop those holiday pounds and get rid of love handles fast, you’ll need to exercise with a purpose. Targeting the trouble spots is important, especially as you get older. Just make sure you are practicing safe as well as effective exercises.
Schedule a free nutritional consultation
You don’t have to wait until January to meet with a nutritional expert at Laser Skin & Wellness. You can reach out today and schedule a FREE nutritional consultation! At the appointment, we’ll review your goals for the New Year and customize solutions that work with your lifestyle.
Reach out to take advantage of our FREE consultation by calling us at 561-641-9490 or fill out the contact form online. We look forward to hearing from you!
With a few days left in December, the staff at Laser Skin & Wellness wanted to remind you that you still have time to enjoy our specials this month! We always provide exceptional specials throughout the year to show our customers appreciation, and this month is no different. Our medical spa treatments range, and you can take advantage of services for hair, anti-aging, body sculpting, lasers, skin, wellness, and weight management. Make sure you come back at the beginning of each month to see what the new offer is, and you can also sign up for the Beauty Club to get even more savings on your favorite medical spa treatments.
Take advantage of brow treatments right away and enhance your look in holiday pictures. We have an expert brow designer ready to provide you with a consultation, and you get 20% off your first treatment. You can get your first session for free if you spend $200 or more on medical spa treatments or products. Whether you want dramatic eyebrows that make a bold statement, or you need brow shaping to help shape your face, you can take advantage of this special today!
There are a lot of quality dermal fillers to choose from, and while all of them will get youthful results by reducing fine lines and wrinkles, each has unique features. When you speak with a specialist about medical spa treatments, we’ll review the different qualities that the various fillers have. The upkeep is minimal, and once you find the treatment that meets your beauty goals, you can join the beauty club to get 10% off all dermal fillers and BOTOX®!
Of course, you can get gift cards all year, but now is the perfect time as Christmas nears – especially if you aren’t sure what you’re going to get for that special someone! Whether you have a friend that has never gotten a medical spa treatment, a co-worker that loves the results of BOTOX®, or a family member that is difficult to shop for but you know they’ve been talking about vein therapy for years, you can’t go wrong with a gift card.
Year-round New Patient Specials
If you’re new to West Palm Beach and the surrounding areas and looking for a med spa or you are ready to experience your first treatment, we have a year-long special for you! You’ll get discounts on BOTOX® and Dysport, and you can use the savings on other treatments.
A FREE consultation
When you visit us for a medical spa treatment, we begin the process with a free consultation. We’ll answer any question you have, review the med spa treatments and costs, what you can expect from downtime, and everything in between. We look forward to meeting you and being part of your beauty goals.
Call today at 561-641-9490, fill out the quick contact form online, or stop by one of our four locations to schedule a FREE consultation that’s convenient for you!
Restylane dermal fillers have been a popular choice for millions of men and women because of lasting and youthful results, and quick and convenient sessions. And right now at Laser Skin & Wellness, we have the ideal December special for you if you’re ready to try Restylane dermal fillers. The fillers are made in a laboratory and not tested on animals. They use hyaluronic acid that is a natural sugar already found in the skin, and the dermal fillers are FDA approved. To help you learn more and decide if Restylane dermal fillers are right for you, we’ve provided a quick guide.
What areas do dermal fillers target?
Dermal fillers target many trouble spots on the face and hands. Your lips, lines around the nose and mouth, cheeks, and even under the eyes improve in volume and smoothness gradually after the sessions. If you have noticed prominent veins on the back of the hands, the fillers create a smoother look.
What results can be expected?
While each person is different in how long the results last, people typically see the smooth skin anywhere from four months to nine months. The length of time will depend on the severity of the fine lines and wrinkles, the dermal filler that you’ve selected, and a few other factors.
You’ll learn more about your particular results and what to expect when you visit a specialist at Laser Skin & Wellness for your free consultation. And you can also look at before and after pictures to get a better understanding of the outcome.
How much do filler treatments cost?
The cost will be based on how many syringes are necessary to reach your goals. In December, you’ll receive $100 off any Restylane filler syringe or $300 off any two syringes the same day as your Dysport treatment (making this the best time to take advantage of dermal fillers).
What is the downtime after fillers?
Most people don’t have any downtime after their dermal filler injections and can apply their makeup and go back to their day as soon as the session is complete. However, some people do experience a brief period of swelling and bruising.
What does the maintenance entail?
Depending on what dermal filler you choose, you may have less maintenance than others. However, all will require a certain amount of yearly maintenance that can range from one to four sessions a year.
How do I get started?
To find out if you’re a good candidate for Restylane dermal fillers and to learn more about our specials, begin with a FREE consultation! Speaking with a specialist about your goals and expectations allows you to make a confident and informed decision. There are a variety of dermal fillers for you to choose from when you visit Laser Skin & Wellness in the West Palm Beach and surrounding areas, and we’re here to answer questions and address concerns.
Call today to schedule a free consultation at 561-641-9490 or fill out the contact form online!
Indulging in rich and decadent foods and drinks during the holidays is one of the reasons that it is such as fun time of the year. However, all of those calories can catch up with you before you know it. While you don’t have to stick to a rigid diet over the holiday season, there are a few ways that you can keep off those five to ten pounds that seem to creep on this time of year. To help you prevent muffin tops, and even get rid of love handles fast over the holidays, here are a few tips.
Stay active and keep up with your beauty regimen!
During the holidays, you’ll have to plan ahead to ensure you stay active (and maybe even add a few extra workouts) because this not only helps shed calories, but it keeps you motivated. Also, don’t skip your routine at Laser Skin & Wellness whether it’s time to touch up Botox or fillers, or it’s on the calendar to get IV vitamin therapy. Staying on top of your beauty and health routine goes a long way when there are more temptations than usual.
Bring the veggies to the potluck
When you’re invited to a potluck or have a social event where you need to bring food, skip the fatty desserts and rich casseroles and be the person that brings a fruit and veggie tray with a light dip. This way, you’re guaranteed to have something healthy to fill your plate with, and you’ll have less room for those heavy dishes and cheese cubes.
Keep stress levels low
Take advantage of Lake Worth med spa specials to help save money, find a few minutes each day to meditate, or go to bed a little earlier than usual to ensure you get your eight hours in to help keep stress levels low. Whatever it is that makes you get tense around the holidays, find a way to reward yourself in the future, so you have something to look forward to and calm you when stressful situations are in the rise.
Start making New Year’s resolutions now
Whether you want to have a beautifully contoured body in the New Year or you decided it’s time to drop those extra pounds you’ve carried around all year, make your resolution list now. You can go ahead and schedule appointments in January so that you are ready to hit the ground running.
Schedule a FREE consultation
Schedule a free consultation at Laser Skin & Wellness whether you want to speak with a nutritionist about your weight loss goals for the New Year or you simply want to learn more about your options for keeping off those extra pounds off in the last month of the year. Call 561-641-9490 or fill out the contact form at your convenience and we’ll be quick to respond and schedule an appointment. With just a few proactive steps, you can keep weight off this December and make the most of January.