Trouble Losing Weight After 40? Try These Tips!

As you reach middle age and beyond, you will find those extra pounds that have crept on over the years just get more and more stubborn. Many women and men have trouble losing weight after 40 as the metabolism slows down and lifestyles become more sedentary, and we all know combating this is easier said than done. However, with a few simple tips and involving the experts at Laser Skin & Wellness, you will find that your goals are achievable, even if you have trouble losing weight after 40.

Jumpstart with a detox dietMiddle age woman smiling and posing in park

Sometimes the most difficult part of losing weight (at any age) is getting started. A detox diet is an excellent way to drop those first few pounds and gain more energy from the get-go. Cleansing your body is not only good for your health, but it will also help you stay motivated as you move into the next stages of losing weight.

Speak to a nutrition expert

Speaking with an expert about losing weight and a nutritional plan will be a smart move if you have trouble losing weight after 40. While dieting and exercising may seem simple, when you start digging in and doing research, you will find that it can get complicated and overwhelming. Having an expert on your side that individualizes a plan for where you are in your health will put the odds in your favor when stepping on the scale.

Focus on health versus calorie counting

While it may seem natural to count calories when you are trying to lose weight, what you really need to be doing is focusing on the health aspects of your diet. Think of food as fuel rather than continually reducing calories or eating empty ones that leave you unsatisfied.

Learn the tricks to cooking light

It doesn’t matter what level of cooking skills you have, if you have trouble losing weight after 40, you will need to learn the tricks to cooking light. Do research about healthier alternatives for your favorite dishes. Include substitutions such as lean ground turkey rather than ground beef for spaghetti or olive oil in the place of butter.

Choose beverages wisely

Beverages can get us into big trouble when it comes to losing weight when we hit middle age because the number of calories that are taken in can be deceiving. The goal is to stick to water and tea that is naturally sweetened with ingredients like honey versus added artificial sweeteners and high fructose corn syrup. And if you enjoy an adult beverage or two in the evening, you may want to take a few nights off because not only does this add unwanted calories, but it can lower your inhibitions to make healthy choices for dinner.

If you’re having trouble losing weight after 40 and you live in West Palm Beach and the surrounding areas, call Laser Skin & Wellness at 561-641-9490 for a FREE consultation. Our experts will guide you towards successful ways to lose weight and keep it off, as well as provide other beauty and wellness services.

Why Detox Diets Are the Ideal Weight Loss Kick Start

If you are trying to lose weight and feel like your best self, you may notice as you do your research that detox diets come up quite a bit in the conversation. Not only do they help you reevaluate what you buy at the grocery store and put in your mouth, but detoxing your body will help rid toxins, promote exercise, and improve circulation. They make a great kick start if you are trying to lose weight, and they can help put you back on track if you fall off of healthy eating habits. Here are a few reasons that detox diets are the ideal way to kick start your journey towards weight loss success.

You will feel fantasticBeutiful girl on the beach smiling

When you want to jump start your weight loss plans, you will find there are A LOT of programs out there, and it can be pretty overwhelming. Some of them are going to be effective while others are going to leave you feeling lethargic and weak. Detoxing your body with an exercise and eating plan that is customized for you will give you more energy over time and a boost in your immune system.

The best way to find a healthy weight loss program that will be healthy and get you results is to involve the experts from Laser Skin & Wellness. We will introduce you to detox diets and other services for health and nutrition that make sense for your lifestyle.

Detox diets are straightforward

While you will have options and a variety of foods to choose from, you will also appreciate that there is no guesswork involved when you let the experts guide you through the detox diet. The plan will be laid out in front of you, so all you have to do is enjoy the benefits like smoother skin and fewer headaches.

You will notice fast weight loss results

When you follow through with a detox diet in Lake Worth and the surrounding areas, and you have unwanted pounds to shed, you will notice the weight loss results on the scale and the way your clothes fit. Getting those first few pounds off quickly and healthily will help keep you motivated so that you continue down a successful path. Of course, weight loss does not have to be your primary goal, but it is a nice side effect!

Schedule your FREE consultation today!

You can schedule a complimentary consultation to learn more by calling 561-641-9490 or filling out our quick contact form online. You can also come to our Lake Worth location on June 22nd for a FREE weight loss lecture at 2 pm. All you have to do is call to RSVP before all of the spaces fill up! You will learn more about detox diets and how they can improve the health of your metabolism and give you that jump start on your weight loss journey. We look forward to seeing you there!

Why You Should Make Optifast Your Weight Loss Solution

There are thousands of diet plans out there to choose from, and it can not only be overwhelming, but it can be disheartening when you are trying to find one that will work for you. At the end of the day, it really comes down to the benefits and the way the diet plan fits into your lifestyle, not to mention the price. Optifast is a weight loss solution that many people have turned to so they can lose the weight and keep it off. Here we look at questions like how does Optifast work, and the benefits that you will experience along the way.

The diet is easy to do on the goGirls taking self photo on the beach

One of the biggest problems men and women have when trying to lose weight in Palm Beach Gardens and the surrounding areas is that they are on the go, and diets aren’t always easy to maintain with a busy schedule. When you start researching how does Optifast work, then you will find that you have a variety of meal supplements to choose from and your meal plan will be easy to follow – even when life gets hectic.

You can find some great Optifast specials

When you speak with a specialist at Laser Skin & Wellness, then be sure you ask about Optifast specials in West Palm Beach and our other locations. We look forward to your success, and we want to make sure that you have an affordable weight loss program. You can learn more about pricing during the complimentary consultation at our Optifast location in Lake Worth.

You will see fast weight loss results

The questions on many people’s minds are, does Optifast work, and does it work fast? The answer is yes! You will see fast weight loss results and be under the supervision of professionals that will take into account your current state of health, as well as your medical history. The diet plan is a great way to get a jump start on getting in shape and losing weight quickly.

Your transformation will boost your confidence

As you experience losing weight in West Palm Beach, you will notice your confidence levels start to fly. The transformation of your body will boost your self-esteem because you will fit into clothes you haven’t been able to wear in years and shopping for a new wardrobe will simply be more fun. In fact, you might not even recognize yourself when you pass by mirrors and see your reflection in store windows.

A FREE consultation will help get you started

If you are ready to take control of your weight and shed those pounds for once and all, then call the experts at Laser Skin & Wellness to schedule your FREE consultation. You can fill out the quick online form, and we will reach out to you promptly, or you can call us at 561-641-9490. We have four convenient locations in Florida for you to visit and we look forward to answering all of your questions at the consultation.

Quick Tips to Lose Weight and Keep It Off

As life gets busy and our schedules become packed with things to do, it can feel like those weight loss efforts get pushed to the bottom of the list. But with the summer plans beginning to take form, you may find that a vacation or special event in the near future is starting to motivate you to take action quickly. When you want to look and feel your best this summer, here are a few quick tips that you can begin applying today to get weight loss success.

Choose rewards that enhance your effortsBikini girl wearing sun hat

One easy way to get yourself on the right track for weight loss is to write down your goals and then choose small victories to celebrate with a reward. Be sure you don’t choose rewards that will set you back like fast food or chocolate cake but go with activities that will enhance your efforts. The specialists at Laser Skin & Wellness in West Palm Beach and the surrounding areas have a multitude of services that will give your beauty confidence a boost from peels to fillers to vein therapy. Not only will these motivate you to lose weight, but the improvements will motivate you to keep it off. At a free consultation, you can find out more about laser body contouring costs and wellness services that can help you get fast weight loss results.

Bring in a nutrition expert for guidance

If you have been trying for months to lose weight but just aren’t seeing results, then the fastest way to see the needle on the scale move in your favor is to bring in an expert for guidance. A nutritional consultant will take the guesswork and the mishaps out of dieting and eating the right foods so that you see the results you deserve. Plus, you will have more accountability when you bring in professional guidance, and that equals faster success.

Consider body contouring after weight loss

When people want fast weight loss results, they may consider procedures like liposuction in West Palm Beach. It is important that you find the right one for you, and that you understand how the procedure will impact the appearance of your body. Lasers are an excellent option to explore if you want a beautifully contoured body and prefer a non-invasive method to get the results you hope for. To find out more about body contouring after weight loss cost, procedures, and results, you can reach out to us.

Schedule a free consultation

There is no better way to get motivated for weight loss and to keep it off than to schedule a free consultation with the professionals at Laser Skin & Wellness. Whether you want to specifically talk about laser body contouring cost in West Palm Beach or you simply want to learn about our services to see which one is right for you, call us today at 561-641-9490 or fill out the contact form online. Your beauty, confidence, and wellness are the top priority here, and we look forward to helping you achieve your weight loss goals this year!

How to Deal with Losing Weight Over 40

Losing weight at any age is a challenge, but as you get older, you’ll start to notice that it gets a little more difficult. Exercises and diets you once did to get rid of love handles fast in your 20’s just doesn’t have the same effect that it does after 40. There is just something that gives us trouble losing weight after 40, and here are a few ways that you can combat it and look youthful, as well as healthy.

Put time into your skin at home and the spaFit woman working out with pink dumbbells

Facial skin is notorious for giving away your age, and if you want to look younger, then there are a few steps that you’ll need to take. First, you should put time in at home, as well as at spa. When you make your appointment at Laser Skin & Wellness, you’ll be able to speak with a professional about peels and skin tightening treatments that compliment your facial routine at home.

Learn about non-invasive contouring procedures to get rid of love handles

We all want to learn how to get rid of love handles fast because these can be tricky after 40. When you think of your favorite pair of jeans hugging you perfectly at a younger age, trust that it’s not impossible to regain that feeling. We offer non-invasive solutions to help compliment your efforts like exercise and diet, so you get those natural curves back.

Be realistic about weight loss results

If you have trouble losing weight after 40, be sure that you are setting realistic goals because while we would all love it, we just won’t be able to look like a Hollywood twenty-year-old. Set achievable results and know that improvements are possible, but there is no magical formula, and you’ll need to put in the work and involve the professionals.

Learn the rhythm of your body

One of the most beautiful things about aging is that you become more at home in your body and understand its rhythm. When it comes to losing weight by this time in your life, you should have any idea of what works for you and what doesn’t. Meet with a professional nutritionist if you have trouble losing weight after 40 and you want a customized diet to fit your lifestyle. This is a fantastic moment to appreciate and respect your body, so pay attention to your eating patterns, how you feel after exercising and talk to a professional about the best weight loss programs for you.

Begin with a FREE consultation

Now is the ideal time to bring in the professionals at Laser Skin & Wellness to help give your efforts at home a boost when you have trouble losing weight after 40. Our consultation is at no obligation to you because we just want you to be informed about your options so that you find the ideal solution. If you live in West Palm Beach Florida and the surrounding areas, call 561-641-9490 or fill out our convenient contact form to learn more!

4 Easy Ways to Get Rid of Love Handles

Getting rid of love handles fast is something on the minds of both men and women. This trouble spot that sits high on our hips is good at storing fat but tends to be one of the last places that slim down creating that “muffin top” look. While it may seem that being able to trim away the excess fat around your hips is an impossible task, trust that you shouldn’t give up just yet and except love handles as a permanent part of your body. Here are a few easy ways to get rid of love handles that you can apply right away.

#1: Speak with a nutritional counselor a fit lady showing reduced love landles

Your diet is going to play a significant role in removing unwanted fat, and talking with a nutritional counselor can set you on the right path. Having professional guidance when choosing a weight loss plan will take the frustration out dieting because you’ll see results and be focused on foods that make sense for your goals. Each person will be given individualized attention so that a program can be designed specifically for them based on things like medical history and current lifestyle.

#2: Consider a body contouring procedure

Because the love handles are one of the most stubborn areas, you may find that you’re a good candidate for a body contouring procedure such as N-Lazer™ Lipo. You’ll appreciate that the treatment is non-invasive and there is no downtime, so you can easily fit it into your schedule. And it will be an affordable option versus more invasive procedures like liposuction, and you won’t have the side effects such as uneven weight gain. If you want to know how to rid of love handles fast, then make sure you take advantage our free consultation to see if N-Lazer Lipo is a good option for you.

#3: Do exercises that target love handles

While some form of exercise is generally always better than no exercise at all, when it comes to love handles, you’ll need to target the area with some specific activities. Many professional recommend burst training for targeting areas like the side of the hips and will do rounds of squats, woodchoppers, side plan hip lifts, and much more. Find the bursts that work best for you and stick with it!

#4: Stay motivated

When you have love handles, how to get rid of them will have as much to do with your plan of attack, as well as how motivated you stay. If you want the fastest results, then speak with a professional about the contouring options. However, if you prefer to change your diet, then an expert will help guide you. One thing you must remember though is to stay focused and engaged in your plan, and not give up on your efforts. Reward yourself with a new pair of jeans that fit seamlessly around your hips and bring in our team to help cheer you on and hold you accountable.

If you want to know how to get rid of love handles fast then reach out to Laser Skin & Wellness for a free consultation by filling out the contact form or calling 561-641-9490!