Trouble Losing Weight After 40? Try These Tips!

As you reach middle age and beyond, you will find those extra pounds that have crept on over the years just get more and more stubborn. Many women and men have trouble losing weight after 40 as the metabolism slows down and lifestyles become more sedentary, and we all know combating this is easier said than done. However, with a few simple tips and involving the experts at Laser Skin & Wellness, you will find that your goals are achievable, even if you have trouble losing weight after 40.

Jumpstart with a detox dietMiddle age woman smiling and posing in park

Sometimes the most difficult part of losing weight (at any age) is getting started. A detox diet is an excellent way to drop those first few pounds and gain more energy from the get-go. Cleansing your body is not only good for your health, but it will also help you stay motivated as you move into the next stages of losing weight.

Speak to a nutrition expert

Speaking with an expert about losing weight and a nutritional plan will be a smart move if you have trouble losing weight after 40. While dieting and exercising may seem simple, when you start digging in and doing research, you will find that it can get complicated and overwhelming. Having an expert on your side that individualizes a plan for where you are in your health will put the odds in your favor when stepping on the scale.

Focus on health versus calorie counting

While it may seem natural to count calories when you are trying to lose weight, what you really need to be doing is focusing on the health aspects of your diet. Think of food as fuel rather than continually reducing calories or eating empty ones that leave you unsatisfied.

Learn the tricks to cooking light

It doesn’t matter what level of cooking skills you have, if you have trouble losing weight after 40, you will need to learn the tricks to cooking light. Do research about healthier alternatives for your favorite dishes. Include substitutions such as lean ground turkey rather than ground beef for spaghetti or olive oil in the place of butter.

Choose beverages wisely

Beverages can get us into big trouble when it comes to losing weight when we hit middle age because the number of calories that are taken in can be deceiving. The goal is to stick to water and tea that is naturally sweetened with ingredients like honey versus added artificial sweeteners and high fructose corn syrup. And if you enjoy an adult beverage or two in the evening, you may want to take a few nights off because not only does this add unwanted calories, but it can lower your inhibitions to make healthy choices for dinner.

If you’re having trouble losing weight after 40 and you live in West Palm Beach and the surrounding areas, call Laser Skin & Wellness at 561-641-9490 for a FREE consultation. Our experts will guide you towards successful ways to lose weight and keep it off, as well as provide other beauty and wellness services.

Quick Tips to Lose Weight and Keep It Off

As life gets busy and our schedules become packed with things to do, it can feel like those weight loss efforts get pushed to the bottom of the list. But with the summer plans beginning to take form, you may find that a vacation or special event in the near future is starting to motivate you to take action quickly. When you want to look and feel your best this summer, here are a few quick tips that you can begin applying today to get weight loss success.

Choose rewards that enhance your effortsBikini girl wearing sun hat

One easy way to get yourself on the right track for weight loss is to write down your goals and then choose small victories to celebrate with a reward. Be sure you don’t choose rewards that will set you back like fast food or chocolate cake but go with activities that will enhance your efforts. The specialists at Laser Skin & Wellness in West Palm Beach and the surrounding areas have a multitude of services that will give your beauty confidence a boost from peels to fillers to vein therapy. Not only will these motivate you to lose weight, but the improvements will motivate you to keep it off. At a free consultation, you can find out more about laser body contouring costs and wellness services that can help you get fast weight loss results.

Bring in a nutrition expert for guidance

If you have been trying for months to lose weight but just aren’t seeing results, then the fastest way to see the needle on the scale move in your favor is to bring in an expert for guidance. A nutritional consultant will take the guesswork and the mishaps out of dieting and eating the right foods so that you see the results you deserve. Plus, you will have more accountability when you bring in professional guidance, and that equals faster success.

Consider body contouring after weight loss

When people want fast weight loss results, they may consider procedures like liposuction in West Palm Beach. It is important that you find the right one for you, and that you understand how the procedure will impact the appearance of your body. Lasers are an excellent option to explore if you want a beautifully contoured body and prefer a non-invasive method to get the results you hope for. To find out more about body contouring after weight loss cost, procedures, and results, you can reach out to us.

Schedule a free consultation

There is no better way to get motivated for weight loss and to keep it off than to schedule a free consultation with the professionals at Laser Skin & Wellness. Whether you want to specifically talk about laser body contouring cost in West Palm Beach or you simply want to learn about our services to see which one is right for you, call us today at 561-641-9490 or fill out the contact form online. Your beauty, confidence, and wellness are the top priority here, and we look forward to helping you achieve your weight loss goals this year!